Cihazlar ve Aksesuarlar
Carrot Crêpes with Tomato Sauce
Hazırlık 20 dk
Toplam 1sa
4 portion
Malzemeler
-
mozzarella cut in pieces (2 cm)100 g
-
Cheddar cheese cut in pieces (2 cm)100 g
-
400 g dairy-free milk of choicemilk400 g
-
carrot cut in pieces (2 cm)200 g
-
medium eggs3
-
plain flour (see tip)100 g
-
olive oil plus extra for frying40 g
-
fine sea salt½ tsp
-
shallot (approx. 40 g), halved1
-
garlic clove1
-
fresh basil leaves plus extra for garnish5 g
-
cherry tomatoes cut in halves300 g
-
water50 g
-
tomato purée10 g
-
fine sea salt1 - 2 pinch
-
ground black pepper1 - 2 pinch
-
baby spinach, fresh100 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
681 mg
Protein
24 g
Kalori
2099 kJ /
501 kcal
Yağ
31 g
Lif
4.5 g
Doymuş Yağ
14 g
Karbonhidrat
29 g
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