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Ma po dou fu (mapo tofu)
TM6 TM5 TM31

Ma po dou fu (mapo tofu)
3.1 (41 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 tsp vegetable oil
  • 2 cm piece fresh ginger, peeled and cut into thin slices
  • 80 g pork mince
  • 1 tsp Shaoxing wine (Chinese cooking wine)
  • 1 tsp ground Szechuan pepper (see Tips)
  • ½ tsp chilli powder
  • 400 - 450 g extra firm tofu, drained and cut into cubes (1-2 cm)
  • 30 g garlic cloves, cut into thin slices
  • ½ tsp chilli paste (see Tips)
  • 1 tsp red chilli oil (see Tips)
  • 80 g water
  • 1 tsp light soy sauce
  • 2 tsp dark soy sauce
Besin Değeri
şuna göre 1 portion
Kalori
905.2 kJ / 215.5 kcal
Protein
18.1 g
Karbonhidrat
2.1 g
Yağ
14.2 g
Doymuş Yağ
2.4 g
Lif
5.6 g
Sodyum
304.5 mg

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Ücretsiz kaydol

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