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Irish lamb stew
TM6

Irish lamb stew
4.2 (38 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 garlic cloves
  • 3 sprigs fresh rosemary, leaves only
  • 3 sprigs fresh thyme, leaves only
  • 30 g olive oil
  • 150 g bacon, cut into small pieces (5 mm)
  • 150 g leek, white part only, cut into pieces (2-3 cm)
  • 100 g celery, cut into pieces (2-3 cm)
  • 200 g water
  • 80 g white wine
  • 900 g lamb neck fillet (see Tips)
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 3 dried bay leaves
  • 1 tbsp Chicken stock paste (see Tips)
  • 60 g pearl barley
  • 200 g carrots, cut into rounds (approx. 1.5 cm)
  • 200 g potatoes, peeled and cut into pieces (approx. 4 cm)
Besin Değeri
şuna göre 1 portion
Kalori
2427.9 kJ / 578.1 kcal
Protein
55 g
Karbonhidrat
20.5 g
Yağ
29.4 g
Doymuş Yağ
9.3 g
Lif
6.9 g
Sodyum
1099.3 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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