Cihazlar ve Aksesuarlar
Steamed Plaice with Tomato Sauce
Hazırlık 5 dk
Toplam 30 dk
4 portions
Malzemeler
-
fresh parsley leaves only5 sprigs
-
onions quartered100 g
-
olive oil50 g
-
tinned chopped tomatoes400 g
-
water50 g
-
fine sea salt or to taste2 pinches
-
plaice fillets (approx. 125 g each), fresh or defrosted from frozen4
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
23 g
Kalori
1096 kJ /
262 kcal
Yağ
17 g
Lif
2.4 g
Karbonhidrat
5 g
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Only 5 Ingredients
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İngiltere ve İrlanda
İngiltere ve İrlanda
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