Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

4.5 55 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

rice
250 g
onions halved
50 g
garlic cloves
2
fresh coriander leaves only
3 sprigs
fresh parsley leaves only
3 sprigs
fresh tarragon leaves only
2 sprigs
olive oil
50 g
tinned chopped tomatoes
200 g
green peppers cut in pieces
80 g
fish stock cube (for 0.5 l) crumbled
1
fine sea salt
½ tsp
coconut milk
200 g
raw prawns, peeled medium
500 g
fish fillets e.g. Hake, sea bass, etc. cut in pieces (5 cm)
400 g
ground cayenne pepper
1 pinch
fresh chives finely chopped
1 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 43.2 g

Kalori 2479 kJ / 593 kcal

Yağ 22.8 g

Karbonhidrat 53.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Comforting Stews 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Spiced Garlic Prawns and Squid

20 dk

Fish Stew

45 dk

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

1sa

Seafood Stew with Rice

30 dk

Salt Cod with Spinach and Chickpeas

45 dk

Salmon and Leek Parcel with New Potatoes

1sa

Brodet (Fish stew)

1sa 15 dk

Prawn Saganaki

35 dk

Sea Bass with Lemon & Herb Couscous

35 dk

Coconut Prawn Soup

45 dk

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 dk

Breast of Chicken in Pizzaiola Sauce

30 dk