Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

4.5 55 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

rice
250 g
onions halved
50 g
garlic cloves
2
fresh coriander leaves only
3 sprigs
fresh parsley leaves only
3 sprigs
fresh tarragon leaves only
2 sprigs
olive oil
50 g
tinned chopped tomatoes
200 g
green peppers cut in pieces
80 g
fish stock cube (for 0.5 l) crumbled
1
fine sea salt
½ tsp
coconut milk
200 g
raw prawns, peeled medium
500 g
fish fillets e.g. Hake, sea bass, etc. cut in pieces (5 cm)
400 g
ground cayenne pepper
1 pinch
fresh chives finely chopped
1 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 43.2 g

Kalori 2479 kJ / 593 kcal

Yağ 22.8 g

Karbonhidrat 53.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Comforting Stews 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

45 dk

Pad Thai Noodles with Prawns

30 dk

Prawn Tacos

30 dk

Broccoli, Chilli and Pine Nut Spaghetti

40 dk

Cod Soup with Crispy Bacon and Leeks

45 dk

Crispy Breaded Fish

35 dk

Meatballs with White Wine Mushroom Sauce

35 dk

Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple

1sa 15 dk

Steamed Plaice with Tomato Sauce

30 dk

Pizza with Red Pepper Sauce, Spinach and Eggs

1sa 45 dk

Steamed Salmon Parcels

55 dk

Timatar Wali Macchi (Cod in Tomato Sauce)

1sa