Cihazlar ve Aksesuarlar
Preserved lemon and desert vegetable medfouna
Hazırlık 20 dk
Toplam 5sa 50 dk
4 portions
Malzemeler
-
preserved lemon rind only, no white pith, 2 cut into pieces6 pieces
-
coarse semolina2 tbsp
-
poppy seeds2 tbsp
-
coriander seeds2 tbsp
-
water250 g
-
milk80 g
-
sugar1 tsp
-
dried instant yeast1 tsp
-
wholemeal plain flour160 g
-
plain flour plus extra if needed300 g
-
salt plus an extra 1-2 pinches1 tsp
-
zucchini cut into pieces300 g
-
brown onion cut into eighths400 g
-
extra virgin olive oil plus an extra one tablespoon100 g
-
tomato cut into halves1
-
ricotta460 g
-
smoked paprika1 tbsp
-
fresh coriander leaves only6 sprigs
-
fresh flat-leaf parsley leaves only6 sprigs
-
ground black pepper1 - 2 pinches
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1220.9 mg
Protein
31.2 g
Kalori
4084.6 kJ /
972.5 kcal
Yağ
46.9 g
Lif
15.9 g
Doymuş Yağ
12.1 g
Karbonhidrat
98.4 g
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