Cihazlar ve Aksesuarlar
Cracked wheat and tomato kibbeh
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
Kibbeh
-
fine burghul260 g
-
hot water for soaking
-
tomato cut into quarters1
-
red onion cut into quarters½
-
dried mint1 tbsp
-
sumac1 tbsp
-
paprika1 tsp
-
cayenne pepper1 pinch
-
tomato puree1 tbsp
-
pomegranate molasses2 tbsp
-
fresh mint leaves10
-
fresh coriander leaves10
-
extra virgin olive oil1 tsp
Assembly
-
ice cold water
-
baby radish cut into thin slices1
-
heirloom (candy stripe) beetroot cut into thin slices (see Tips)1
-
cocktail pickled onions cut into thin slices3
-
rocket to serve
-
Greek-style natural yoghurt120 g
-
extra virgin olive oil for drizzling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
526.3 mg
Protein
10.6 g
Kalori
1587 kJ /
377.9 kcal
Yağ
10.5 g
Lif
11 g
Doymuş Yağ
2.3 g
Karbonhidrat
54.7 g
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