Carrot Hummus
TM6 TM5

Carrot Hummus
3.9 (13 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 can garbanzo beans (approx.16 oz), drained
  • 3 ice cubes
  • 6 oz carrots, in pieces (½ in.)
  • 3 oz apple, honey crisp (approx. ½ apple), peeled and cut into pieces
  • 3 tbsp orange juice
  • 1 oz olive oil
  • 3 tbsp tahini
  • ½ tsp turmeric powder, to taste
  • ¼ tsp ground ginger
  • ¼ tsp garlic powder
  • ½ tsp salt, to taste
  • sliced raw vegetables, to serve
Besin Değeri
şuna göre 1 portion
Kalori
356 kJ / 85 kcal
Protein
4 g
Karbonhidrat
9 g
Yağ
5 g
Lif
1 g

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Ücretsiz kaydol

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