Arama
Carrot Hummus
TM5 TM6

Carrot Hummus
4.0 (15 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 can garbanzo beans (approx.16 oz), drained
  • 3 ice cubes
  • 6 oz carrots, in pieces (½ in.)
  • 3 oz apple, honey crisp (approx. ½ apple), peeled and cut into pieces
  • 3 tbsp orange juice
  • 1 oz olive oil
  • 3 tbsp tahini
  • ½ tsp turmeric powder, to taste
  • ¼ tsp ground ginger
  • ¼ tsp garlic powder
  • ½ tsp salt, to taste
  • sliced raw vegetables, to serve
Besin Değeri
şuna göre 1 portion
Kalori
356 kJ / 85 kcal
Protein
4 g
Karbonhidrat
9 g
Yağ
5 g
Lif
1 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Beet Hummus

Beet Hummus

(17)

20min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

(108)

30 min

Fennel, Orange and Cherry Salad

Fennel, Orange and Cherry Salad

(20)

10 Min

Cauliflower Pizza Base

Cauliflower Pizza Base

(41)

1h 15min

Quinoa Patties

Quinoa Patties

(19)

1h

Broccoli Salad with Red Pepper and Pine Nuts

Broccoli Salad with Red Pepper and Pine Nuts

(156)

10 Min

Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup

(112)

35 min

Lentil Loaf

Lentil Loaf

(12)

1h 10 min

Gluten Free Date, Apple and Walnut Tea Bread

Gluten Free Date, Apple and Walnut Tea Bread

(17)

1h

Seriously Seedy Crackers

Seriously Seedy Crackers

(15)

30 min

5-Second Rainbow Salad

5-Second Rainbow Salad

(91)

5 Min

Berry Dream

Berry Dream

(33)

10 Min