Cihazlar ve Aksesuarlar
Courgette and Carrot Loaf
Hazırlık 10 dk
Toplam 45 dk
14 slices
Malzemeler
-
courgettes cut in pieces (2 cm)250 g
-
carrots cut in pieces (2 cm)120 g
-
spelt flour plus extra for dusting150 g
-
plain flour150 g
-
dried thyme1 tsp
-
baking powder1 tsp
-
bicarbonate of soda¾ tsp
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
pumpkin seeds60 g
-
oat milkalmond milk170 g
Zorluk
kolay
Besin Değeri şuna göre 1 slice
Sodyum
251 mg
Protein
4 g
Kalori
473 kJ /
112 kcal
Yağ
3 g
Doymuş Yağ
0.4 g
Karbonhidrat
17 g
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Savoury
58 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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