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Apple Spiced Houmous
TM6 TM5

Apple Spiced Houmous
3.1 (9 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
  • 50 g crunchy peanut butter
  • 50 g lemon juice
  • 1 apple, peeled, cored and quartered, plus extra diced for garnishing
  • 1 Tbsp maple syrup
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ⅛ tsp ground cayenne pepper, or to taste
  • ½ tsp fine sea salt
Besin Değeri
şuna göre 1 portion
Kalori
1077 kJ / 257 kcal
Protein
12 g
Karbonhidrat
25 g
Yağ
10 g

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Ücretsiz kaydol

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