Cihazlar ve Aksesuarlar
Pasta Alfredo with mushrooms
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
fresh baby spinach leaves60 g
-
filtered water1120 g
-
dried fettuccine (egg free - see Tips)250 g
-
salt1 ½ tsp
-
extra virgin olive oil2 tsp
-
garlic cloves3
-
brown onion (approx. 90 g)½
-
pepitas (see Tips)40 g
-
nutritional yeast (see Tips)20 g
-
tahini (see Tips)1 tbsp
-
dried thyme¼ tsp
-
dried basil½ tsp
-
lemon juice2 tsp
-
sorghum flour1 tbsp
-
ground black pepper1 pinch
-
plant-based milk of choice350 g
-
fresh brown mushrooms cut into thin slices (5 mm)200 g
-
vegan Parmesan cheese (see Tips)2 tbsp
-
fresh flat-leaf parsley leaves only, chopped, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
13.6 g
Kalori
1435.9 kJ /
341.9 kcal
Yağ
18.8 g
Lif
6.8 g
Karbonhidrat
27.9 g
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