Cihazlar ve Aksesuarlar
Beef and Tomato Stew
Hazırlık 20 dk
Toplam 1sa 25 dk
6 portions
Malzemeler
-
garlic clove1
-
vegetable oil10 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
chilli broad bean paste30 g
-
stewing steak cut in pieces (2 cm)600 g
-
onions sliced (1 cm)200 g
-
soy sauce50 g
-
tomatoes quartered700 g
-
red wine100 g
-
lager330 g
-
spring onions sliced (3 mm)2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22.7 g
Kalori
1031 kJ /
246 kcal
Yağ
6.2 g
Karbonhidrat
16 g
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