
Cihazlar ve Aksesuarlar
Sticky sesame chicken
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
olive oil for brushing
-
skinless chicken thigh fillets cut into pieces (3 cm - see Tips)800 g
-
jasmine rice250 g
-
water1000 g
-
salt2 tsp
-
carrots (approx. 180 g), cut into thin slices (5 mm)2
-
sugar snap peas trimmed100 g
-
egg1
-
cornflour (see Tips)3 tbsp
-
paprika2 tsp
-
ground black pepper½ tsp
-
garlic cloves2
-
rice wine vinegar30 g
-
honey60 g
-
sweet chilli sauce20 g
-
tomato sauce (see Tips)60 g
-
brown sugar30 g
-
soy sauce (see Tips)50 g
-
sesame seeds20 g
-
spring onions/shallots trimmed and cut into thin slices, for garnishing2
Besin Değeri şuna göre 1 portion
Kalori
710.4 kcal /
2983.8 kJ
Protein
45.9 g
Yağ
19.7 g
Karbonhidrat
85.4 g
Lif
5.6 g
Doymuş Yağ
4.6 g
Sodyum
2303.9 mg