Cihazlar ve Aksesuarlar
Cajun chicken schnitzel and slaw
Hazırlık 30 dk
Toplam 45 dk
6 portions
Malzemeler
Cajun spice
-
cumin seeds1 tbsp
-
dried thyme1 tbsp
-
dried oregano1 tbsp
-
garlic powder1 tbsp
-
cayenne pepper2 tsp
-
onion salt2 tsp
-
sweet paprika2 tsp
Slaw
-
carrot (approx. 80 g), cut into pieces1
-
spring onions/shallots trimmed and cut into pieces2
-
fresh coriander leaves and stalks only, cut into halves15 sprigs
-
cabbage cut into pieces250 g
-
mayonnaise (see Tips)80 g
-
ground black pepper1 - 2 pinches
Chicken schnitzel
-
panko breadcrumbs100 g
-
salt to season
-
ground black pepper to season
-
plain flour80 g
-
eggs2
-
milk2 tbsp
-
chicken breasts3
-
oil for frying
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
848.2 mg
Protein
35.8 g
Kalori
1672.7 kJ /
398.3 kcal
Yağ
14.5 g
Lif
5.1 g
Doymuş Yağ
2.8 g
Karbonhidrat
29 g
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