Chorizo and chicken pasta

Chorizo and chicken pasta

4.2 249 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

6 portions

Malzemeler

skinless chicken breast fillets cut into strips (approx. 5 x 2 cm)
700 g
chorizo sausage (approx. 2), cut into slices (5 mm)
250 g
olive oil
20 g
brown onion (approx.150 g), cut into halves
1
garlic cloves
3
long red chillies deseeded if preferred
1 - 2
red capsicum (approx. 90 g), deseeded and cut into pieces
½
carrot (approx. 160 g), cut into pieces
1
zucchini cut into pieces
150 g
tomato paste
90 g
canned diced tomatoes
400 g
sea salt
½ tsp
ground black pepper
¼ tsp
shell pasta
180 g
water
200 g
Chicken stock paste (see Tips)
2 tsp
red wine
90 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 992.5 mg

Protein 39 g

Kalori 1705 kJ / 406 kcal

Yağ 13.3 g

Lif 5.8 g

Doymuş Yağ 3.7 g

Karbonhidrat 30 g

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