Cihazlar ve Aksesuarlar
Navajo fry bread with tomato bean salsa
Hazırlık 35 dk
Toplam 35 dk
4 portions
Malzemeler
-
self-raising flour plus extra for dusting300 g
-
buttermilk150 g
-
olive oil plus extra for shallow frying70 g
-
canned sweet corn kernels rinsed and drained (approx. 70 g after draining)125 g
-
salt1 tsp
-
spring onions/shallots trimmed and cut into pieces (3 cm)2
-
ground cumin1 tsp
-
chilli powder½ tsp
-
tomatoes cut into quarters2
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
iceberg lettuce finely shredded½
-
avocado flesh only, cut into bite-size pieces1
-
sour cream to serve
-
pickled jalapeño chillies to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1425.5 mg
Protein
16.9 g
Kalori
2926 kJ /
696.7 kcal
Yağ
35.3 g
Lif
10.9 g
Doymuş Yağ
6.7 g
Karbonhidrat
72.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Meals in a Flash
91 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Vegetable chilli
50 dk
Vegetarian chilli
35 dk
Sliders with walnut or sweet potato patties
2sa 15 dk
Vegetarian sausage rolls
40 dk
Hash browns with chive cottage cheese
1sa 15 dk
Smoky beetroot and black bean sliders with soused cucumber
1sa 20 dk
Caribbean curry
40 dk
Chilli chutney quesadillas
1sa
Lentil and chickpea burger with tahini dressing
1sa 30 dk
Vegetable curry with cauliflower couscous
45 dk
Broccoli mustard pasties
1sa 55 dk
Black bean enchiladas
1sa 20 dk