Prawn and noodle stir-fry

Prawn and noodle stir-fry

4.4 163 değerlendirme

Hazırlık 20 dk

Toplam 25 dk

4 portions

Malzemeler

Noodles and sauce

dried egg noodles
250 g
garlic clove
1
piece fresh ginger peeled
3 cm
fresh chillies to taste and deseeded, if preferred
1 - 2
fresh coriander leaves, for garnishing, and stalks
4 sprigs
oil
2 tbsp
ground turmeric (see Tips)
½ tsp
ground cumin
½ tsp
fish sauce
3 tsp
raw sugar
2 tsp
lime juice
2 tsp
coconut milk
165 g

Prawn stir-fry

garlic cloves
2
piece fresh ginger peeled
2 cm
oil
2 tbsp
brown onion cut into wedges and layers separated
1
red capsicum deseeded and cut into thin slices
½
carrot cut into matchsticks
1
zucchini cut into batons (5 x 1 cm)
150 g
medium raw prawns peeled and deveined
350 g
soy sauce
2 tsp
ground white pepper to taste
1 - 2 pinches

Besin Değeri şuna göre 1 portion

Kalori 598.3 kcal / 2512.7 kJ

Protein 29.1 g

Yağ 29 g

Karbonhidrat 52.7 g

Lif 6.5 g

Doymuş Yağ 10.1 g

Sodyum 892.5 mg

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