Linguine marinara

Linguine marinara

4.8 12 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

brown onion quartered
½
garlic cloves
3
dried chillies to taste
1 - 2
extra virgin olive oil
30 g
anchovy fillets in oil
3
dry white wine
70 g
canned cherry tomatoes
400 g
canned crushed tomatoes
400 g
tomato paste
60 g
sea salt
½ tsp
ground black pepper
½ tsp
white sugar
½ tsp
dried oregano
½ tsp
fresh basil leaves only, torn
2 sprigs
fresh seafood marinara mix
500 g
fresh mussels rinsed and debearded
1000 g
linguine pasta dried
250 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1350.1 mg

Protein 67.1 g

Kalori 3020.3 kJ / 721.9 kcal

Yağ 16.9 g

Lif 5.9 g

Doymuş Yağ 3.2 g

Karbonhidrat 71.7 g

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