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Crab linguine
TM6 TM5 TM31

Crab linguine
3.5 (15 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1200 g water
  • 1 tsp salt, plus extra to season
  • 350 g linguine pasta
  • 1 tsp oil
  • 50 g salted butter
  • 1 brown onion (approx. 120 g), cut into halves
  • 1 - 2 fresh long red chillies, cut into halves and deseeded if preferred
  • 1 tsp fennel seeds
  • 2 bunches asparagus, cut into thirds
  • ¼ tsp ground black pepper, plus extra to season
  • 280 g crab meat
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 12 sprigs fresh chives, finely sliced
  • 3 tbsp lemon juice
Besin Değeri
şuna göre 1 portion
Kalori
2156.5 kJ / 513.5 kcal
Protein
24.4 g
Karbonhidrat
67.6 g
Yağ
13.3 g
Doymuş Yağ
7.3 g
Lif
10.6 g
Sodyum
1518 mg

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