Crab linguine

Crab linguine

3.3 17 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

water
1200 g
salt plus extra to season
1 tsp
linguine pasta
350 g
oil
1 tsp
salted butter
50 g
brown onion (approx. 120 g), cut into halves
1
fresh long red chillies cut into halves and deseeded if preferred
1 - 2
fennel seeds
1 tsp
asparagus cut into thirds
2 bunches
ground black pepper plus extra to season
¼ tsp
crab meat
280 g
fresh flat-leaf parsley leaves only
6 sprigs
fresh chives finely sliced
12 sprigs
lemon juice
3 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1518 mg

Protein 24.4 g

Kalori 2156.5 kJ / 513.5 kcal

Yağ 13.3 g

Lif 10.6 g

Doymuş Yağ 7.3 g

Karbonhidrat 67.6 g

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