
Cihazlar ve Aksesuarlar
Traditional bobotie
Hazırlık 20 dk
Toplam 1sa 30 dk
6 portions
Malzemeler
Bobotie
-
milk450 g
-
bread of choice, crusts removed2 slices
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
brown onion cut into quarters1
-
olive oil2 tsp
-
lean beef mince1000 g
-
curry powder to taste1 - 2 tbsp
-
white vinegar30 g
-
chutney of choice30 g
-
brown sugar30 g
-
tomato paste30 g
-
sultanas50 g
-
egg1
-
sea salt2 tsp
-
ground black pepper½ tsp
Egg topping
-
eggs3
-
salt½ tsp
-
ground black pepper¼ tsp
-
fresh bay leaves3
Besin Değeri şuna göre 1 portion
Kalori
461.1 kcal /
1936.7 kJ
Protein
47.7 g
Yağ
18.5 g
Karbonhidrat
25.9 g
Lif
2.6 g
Doymuş Yağ
7.3 g
Sodyum
1250.2 mg