Cihazlar ve Aksesuarlar
Traditional bobotie
Hazırlık 20 dk
Toplam 1sa 30 dk
6 portions
Malzemeler
Bobotie
-
bread of choice, crusts removed2 slices
-
milk450 g
-
garlic cloves2
-
brown onion cut into quarters1
-
piece fresh ginger peeled2 cm
-
olive oil2 tsp
-
lean beef mince1000 g
-
curry powder to taste1 - 2 tbsp
-
white vinegar30 g
-
chutney of choice30 g
-
brown sugar30 g
-
tomato paste30 g
-
sultanas50 g
-
sea salt2 tsp
-
ground black pepper½ tsp
-
egg1
Egg topping
-
eggs3
-
ground black pepper¼ tsp
-
salt½ tsp
-
fresh bay leaves3
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1091 mg
Protein
42.9 g
Kalori
2148.6 kJ /
513.5 kcal
Yağ
25.1 g
Lif
2.3 g
Doymuş Yağ
9.6 g
Karbonhidrat
28 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Fajita seasoning
5 dk
Rosemary and eschalot gravy
30 dk
Roasted capsicum & cashew vegan spread
5 dk
Beef brisket chilli con carne
7sa
Bangers and mixed mash with caramelised onions
45 dk
Bhuna gosht
1sa 20 dk
Sri Lankan red beef curry with rice
1sa 40 dk
Quick prawn laksa (Noni Jenkins)
25 dk
Lamb saag
1sa 30 dk
Lemon roast chicken
1sa 35 dk
Irish lamb stew
6sa 20 dk
Turkey burgers with caramelised onion and capsicum
30 dk