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Buckwheat Pancakes
TM6 TM5

Buckwheat Pancakes
4.5 (57 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 7 oz buckwheat grain
  • 1 oz coconut butter
    veya 1 oz coconut oil
  • 8 ½ oz almond milk
  • 6 oz banana, in pieces (approx. 2 md. bananas)
  • 2 large eggs
  • ½ oz sugar (isteğe bağlı)
    veya ½ oz agave syrup (isteğe bağlı)
  • 1 tbsp baking powder
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • 2 tbsp coconut oil, to cook pancakes
  • fruit, to serve
  • yogurt, to serve
Besin Değeri
şuna göre 1 piece
Kalori
1000 kJ / 239 kcal
Protein
6 g
Karbonhidrat
27 g
Yağ
14 g
Lif
4 g

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