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Lamb and vegetable couscous (Bidawi)
TM5 TM6

Lamb and vegetable couscous (Bidawi)
3.3 (4 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 350 g couscous
  • 850 g water
  • 70 g olive oil
  • 3 tsp salt
  • 500 g tomatoes, cut in pieces
  • 100 g onions, cut in pieces
  • 400 g lamb meat for stew, boneless, cut in cubes (approx. 2 cm)
  • 5 g fresh parsley leaves, plus extra, chopped, to garnish
  • 5 g fresh coriander leaves, plus extra, chopped, to garnish
  • 1 tsp ground pepper
  • 2 threads saffron
  • 20 g butter
  • 150 g carrot, cut in pieces (approx. 2-3 cm)
  • 150 g courgette, cut in pieces (approx. 2-3 cm)
  • 150 g turnip, cut in pieces (approx. 2-3 cm)
  • 150 g butternut squash, cut in pieces (approx. 2-3 cm)
Besin Değeri
şuna göre 1 portion
Kalori
1962.3 kJ / 469 kcal
Protein
23 g
Karbonhidrat
51 g
Yağ
20 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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