Five-spice duck with mushrooms, Asian vegetables and rice

Five-spice duck with mushrooms, Asian vegetables and rice

4.6 (18 değerlendirme)

Ücretsiz kaydol

Zorluk ileri seviye

Hazırlama süresi 45 dk

Toplam süre 1sa 5 dk

Servis miktarı 4 portions

Malzemeler

15 g fresh ginger, peeled, cut into thin slices (2-3 mm)
2 garlic cloves
½ - 1 fresh red chilli, deseeded if preferred (isteğe bağlı)
700 g duck breast fillets, skin on
1 ½ - 2 tbsp Chinese five spice powder (see Tips), to taste
2 pinches salt, plus extra to taste
1200 g water
2 tsp Vegetable stock paste (refer to the recipe in Basic Cookbook)
80 g soy sauce
200 g long-grain white rice
200 g pak choi, cut into pieces
100 g broccoli florets, cut into pieces (2 cm)
250 g fresh mushrooms
2 tsp toasted sesame oil (10 g)
2 ½ - 3 tbsp honey (approx. 80 g)

Besin Değeri: şuna göre 1 portion
Kalori: 2512 kJ / 600 kcal
Protein: 42 g
Karbonhidrat: 60 g
Yağ: 20 g
Lif: 6.5 g

Koleksiyonlarda

Fabulous Flavour on Every Level 72 Tarif, Avustralya ve Yeni Zelanda

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