Cihazlar ve Aksesuarlar
Steamed turbot and mixed vegetable parcels
Hazırlık 25 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
lemons zest and juice1 - 2
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice50 g
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
30 g
Kalori
1693 kJ /
404 kcal
Yağ
23 g
Lif
2.3 g
Karbonhidrat
19 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
The Basic Cookbook 2018
174 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Prawn Curry with Basmati Rice
35 dk
Brussels Sprouts with Chestnuts and Pancetta
35 dk
Stuffed vegetables
1sa 5 dk
Green Smoothie
10 dk
Stuffed peppers with rice and tomato sauce
1sa
Pad Thai Noodles with Prawns
30 dk
Cod Soup with Crispy Bacon and Leeks
45 dk
Spiced Moroccan Lentil Soup
40 dk
Beginner's Fruity Green Smoothie
10 dk
Chickpea Soup with Spinach
40 dk
Pomegranate Smoothie Bowl
5 dk
Poached Egg Pots with Smoked Salmon and Avocado Salsa
30 dk