Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 değerlendirme

Hazırlık 35 dk

Toplam 1sa

4 portions

Malzemeler

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 30 g

Kalori 1504 kJ / 360 kcal

Yağ 21 g

Lif 3.7 g

Karbonhidrat 10 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Great Taste On Every Level 72 Tarif
İngiltere ve İrlanda

Keto 45 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Pumpkin Soup, Seasonal Mushrooms and Truffle

1sa 25 dk

Mint Courgettes

30 dk

Spinach and Parmesan Soup

45 dk

Beetroot Soup with Herb Dumplings

1sa 10 dk

Coconut Creamed Kale

20 dk

Pasta with Prawns, Courgettes and Lemon

30 dk

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40 dk

Sea Bass with Lemon & Herb Couscous

35 dk

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

35 dk

Cod with Pistachio and Couscous

30 dk

Green Bean Bundles, Potatoes and Thyme Butter

50 dk

Salmon with Spinach, Tomatoes and Lentils

40 dk