Chia and quinoa tortillas with a trio of dips
TM5 TM6

Chia and quinoa tortillas with a trio of dips

4.3 (3 değerlendirme)

Malzemeler

Chia and quinoa tortilla chips

  • 50 g quinoa
  • 50 g chia seeds, white or black
  • 50 g cornmeal, coarse
  • 2 tbsp sesame seeds
  • 2 pinches fine salt, to taste
  • 2 tsp lime juice (approx. ½ lime)
  • 60 g water

Sun-dried tomato, chilli and cashew dip

  • 1 red chilli, deseeded if preferred
  • 1 garlic clove
  • 30 g Parmesan cheese, cut into cubes (3 cm)
  • 5 sprigs fresh coriander, leaves only
  • 120 g raw cashew nuts
  • 1 red pepper, deseeded and cut into quarters
  • 1 tbsp lemon juice
  • 100 g sun-dried tomatoes, drained
  • 30 g extra virgin olive oil

Pumpkin dip

  • 500 g pumpkin, flesh only, cut into pieces (4 cm)
  • 1 tsp extra virgin olive oil, plus extra for drizzling
  • 100 g pine nuts, toasted
  • 2 tbsp goat's cheese
  • 2 sprigs fresh basil, leaves only
  • 1 tsp ground cumin
  • 1 pinch fine salt
  • 1 pinch black pepper, freshly ground

Artichoke dip

  • extra virgin olive oil, for greasing
  • 60 g Parmesan cheese, cut into cubes (3 cm)
  • ¼ onion, cut into halves
  • 250 g marinated artichoke hearts, drained
  • 135 g mayonnaise

Besin Değeri
şuna göre 1 portion
Kalori
2395 kJ / 570 kcal
Protein
16.4 g
Karbonhidrat
22.5 g
Yağ
44.4 g
Lif
11.2 g

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