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Carrot Cake Overnight Oats (Diabetes)
TM5 TM6

Carrot Cake Overnight Oats (Diabetes)
5.0 (1 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 170 g carrot, cut into pieces, plus 2 oz grated, to garnish
  • 570 g plain yogurt, high protein (see Tip)
  • 85 g oat flake
  • 1 tbsp chia seed
  • 2 tsp vanilla extract, natural
  • 1 tbsp maple syrup, plus 2 tsp to serve
  • 60 g ricotta cheese, fresh
  • 45 g raisin, all varieties
  • 1 tsp cinnamon, ground
  • 1 tsp lemon zest
  • 170 g water
  • 2 tbsp walnuts, chopped
Besin Değeri
şuna göre 1 portion
Kalori
1342.3 kJ / 320.8 kcal
Protein
12.2 g
Karbonhidrat
43.9 g
Yağ
11.6 g
Doymuş Yağ
4.8 g
Lif
6 g
Sodyum
123 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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