Cihazlar ve Aksesuarlar
Asparagus and pipis (clams) risotto
Hazırlık 15 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
-
fresh flat-leaf parsley leaves only10 sprigs
-
water1000 g
-
pipis (clams), purged (see Tips)1000 g
-
green asparagus trimmed (approx. 2 bunches)250 g
-
brown onion40 g
-
extra virgin olive oil30 g
-
Arborio rice320 g
-
dry white wine100 g
-
salt to taste1 - 2 tsp
-
fresh ground black pepper to taste¼ tsp
-
lemon juice to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2003.6 mg
Protein
46.5 g
Kalori
2629.5 kJ /
626 kcal
Yağ
13.7 g
Lif
3.6 g
Doymuş Yağ
2.9 g
Karbonhidrat
76.4 g
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