Cihazlar ve Aksesuarlar
Yoghurt soup cups
Hazırlık 25 dk
Toplam 1sa 10 dk
20 portions
Malzemeler
-
medium-grain white rice80 g
-
garlic clove1
-
brown onion cut into halves120 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water800 g
-
Greek yoghurt300 g
-
egg1
-
salt to taste
-
fresh ground black pepper to taste
-
unsalted butter1 ½ tbsp
-
canned chickpeas rinsed and drained (approx. 200 g after draining)400 g
-
dried chilli flakes½ - 1 tbsp
-
kale stalks removed and leaves finely chopped3 stalks
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
56.4 mg
Protein
3.6 g
Kalori
297.8 kJ /
71.2 kcal
Yağ
1.7 g
Lif
1.6 g
Doymuş Yağ
0.7 g
Karbonhidrat
10.6 g
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