Cihazlar ve Aksesuarlar
Delish pesto nuggets
Hazırlık 40 dk
Toplam 40 dk
30 portions
Malzemeler
-
gluten free rice crumbs100 g
-
garlic clove (small)1
-
pine nuts80 g
-
fresh baby spinach leaves60 g
-
olive oil20 g
-
sea salt¼ - ½ tsp
-
chicken mince (see Tips)500 g
-
Vegetable stock paste (see Tips)1 tsp
-
coconut cream40 g
-
coconut oil for frying2 - 3 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
76 mg
Protein
3.9 g
Kalori
333.9 kJ /
79.5 kcal
Yağ
5.7 g
Lif
0.3 g
Doymuş Yağ
2.3 g
Karbonhidrat
3.2 g
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85 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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