Cihazlar ve Aksesuarlar
Chimichurri Pork Filet with Warm Rice Salad
Hazırlık 1sa 20 dk
Toplam 13sa 20 dk
6 portions
Malzemeler
Chimichurri Sauce
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garlic cloves4
-
shallots halved3 ½ oz
-
fresh cilantro leaves and tender stems1 oz
-
fresh parsley leaves and tender stems½ oz
-
dried oregano2 tbsp
-
extra virgin olive oil7 oz
-
white wine vinegar2 oz
-
lemon juice1 oz
-
dried chili flakes1 tsp
-
salt to taste1 - 1 ½ tsp
-
pork tenderloins (approx. 16-17 oz ea.)2
Warm Rice Salad and Pork Filet
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fresh parsley, leaves only½ oz
-
extra virgin olive oil3 oz
-
pickled capers drained2 oz
-
lemon juice2 oz
-
salt divided1 ½ tsp
-
water35 oz
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long-grain rice9 oz
-
zucchini cut in small cubes14 oz
-
carrots cut in small cubes10 ½ oz
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red bell pepper cut in small cubes1
-
yellow bell pepper cut in small cubes1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
43 g
Kalori
3443 kJ /
822 kcal
Yağ
52 g
Lif
4.5 g
Karbonhidrat
41 g
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