Cihazlar ve Aksesuarlar
Red bean chicken and sweet potato stew
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
fresh coriander leaves5 g
-
garlic cloves2
-
olive oil30 g
-
green peppers cut in pieces200 g
-
onions cut in pieces150 g
-
peanuts, dry-roasted, unsalted100 g
-
canned chopped tomatoes400 g
-
sweet potatoes cut in cubes (3 cm)400 g
-
1 cube chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
water150 g
-
chicken breast fillets, skinless cut in cubes (4 cm)650 g
-
kidney beans, canned drained240 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
55 g
Kalori
2633 kJ /
628 kcal
Yağ
23 g
Lif
13.3 g
Karbonhidrat
42 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
One pot chicken
10 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
Spring Chicken Casserole
1h 30min
Greek Style Pork Stew
30min
Gnocchi Carbonara with Peas
20min
Chicken and Chickpea Tagine
1h 20min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Chilli Beef with Lemon Feta
30min
Red Bean, Chicken and Sweet Potato Stew
45min
Tomato and Basil Chicken Stew
35min
Rice with Cod, Kidney Beans and Spinach
30min
Tomato basil chicken stew
35min
Chicken chorizo and chickpea stew
40min