Chicken in Yoghurt

Chicken in Yoghurt

4.3 170 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

oil
40 g
onions quartered
150 g
fresh green chillies tops removed
2
fresh root ginger sliced in rounds (2 mm)
20 g
fresh coriander cut in pieces
10 g
garlic cloves
3
ground cumin
2 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
fine sea salt
1 tsp
water
100 g
tomato purée
70 g
Greek yoghurt
500 g
chicken thighs, boneless and skinless cut in pieces (2-2.5 cm)
500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 39.1 g

Kalori 2115 kJ / 506 kcal

Yağ 32.7 g

Karbonhidrat 13.8 g

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