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Purple Power Smoothie
TM6 TM5

Purple Power Smoothie
4.8 (27 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 oz hemp seeds
  • ½ oz fresh parsley, including stems
  • 1 clementine (approx. 3.5 oz), peeled
    veya ½ orange (approx. 3.5 oz), peeled
  • 1 banana (approx. 3.5 oz peeled weight)
  • 3 ½ oz frozen blueberries
  • 1 tsp honey (isteğe bağlı)
  • 7 oz kefir
    veya 7 oz plain yogurt
  • ½ lemon, juice only (approx. 0.5-1 oz)
  • 3 ½ oz water
  • 3 ½ oz ice cubes
Besin Değeri
şuna göre 1 glass
Kalori
619 kJ / 216 kcal
Protein
8.3 g
Karbonhidrat
27 g
Yağ
8.3 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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