Chicken and Cauliflower Curry

Chicken and Cauliflower Curry

4.4 176 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
3
cinnamon stick
½
black peppercorns
6
plain flour
1 Tbsp
garlic cloves
2
onion quartered
1
olive oil
20 g
tinned chopped tomatoes
400 g
pitted dates
50 g
cauliflower florets
400 g
vegetable stock paste
1 Tbsp
fine sea salt
3 pinches
chicken thighs, skinless, boneless cubed (3-4 cm)
500 g
fresh coriander chopped, for garnish
3 Tbsp
fresh mint chopped, for garnish
2 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 16.6 g

Kalori 1279 kJ / 304 kcal

Yağ 19.6 g

Lif 5.4 g

Karbonhidrat 13.6 g

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Ayrıca öne çıkanlar

2017 CALENDAR 12 Tarif
İngiltere ve İrlanda

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