Cihazlar ve Aksesuarlar
Mexican Chicken Soup
Hazırlık 25 dk
Toplam 40 dk
6 portions
Malzemeler
-
garlic cloves4
-
fresh oregano leaves only3 sprigs
-
fresh coriander4 sprigs
-
long red chilli deseeded if preferred1
-
onion (approx. 150 g), halved1
-
ground cumin1 tsp
-
olive oil1 Tbsp
-
limes halved2
-
chicken thighs, boneless and skinless cut in pieces (2 cm)350 g
-
water750 g
-
chicken stock paste (see Tips)2 Tbsp
-
fresh sweetcorn kernels250 g
-
tinned kidney beans rinsed and drained (weight is pre-draining)400 g
-
tomatoes finely diced190 g
-
spring onions trimmed and sliced2
-
red peppers deseeded and diced140 g
-
avocado flesh only, sliced240 g
-
cabbage shredded180 g
-
corn chips to serve
-
sour cream to serve
-
pickled jalapeño chillies to serve
-
fresh coriander leaves only1 sprig
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
2818 kJ /
671 kcal
Yağ
43 g
Lif
13 g
Karbonhidrat
43 g
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