Miso soup

Miso soup

2.6 17 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

water
1600 g
kombu strip (7-10 cm) (optional)
1
dried shiitake mushrooms (approx. 20 g), cut into slices
5
fresh ginger peeled and cut into thin slices
3 cm
garlic clove cut into halves
1
wakame flakes (see Tips)
2 tbsp
carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)
100 g
daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)
150 g
firm tofu cut into cubes (2 cm) (see Tips)
200 g
Asian greens of choice, trimmed and cut into pieces (3 cm)
200 g
miso paste
2 tbsp
soy sauce
1 tbsp
sesame oil
2 tsp
salt to taste
1 tsp
sesame seeds for garnishing
2 tbsp
fresh coriander leaves only, for garnishing
3 sprigs
spring onions/shallots cut into thin slices, for garnishing
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1484.3 mg

Protein 8.5 g

Kalori 622.3 kJ / 148 kcal

Yağ 8.5 g

Lif 5.7 g

Doymuş Yağ 1.1 g

Karbonhidrat 7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Vegetarian Kitchen 87 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Slow cooked beans with walnut pesto (TM5)

20sa 15 dk

Eggplant and tomato breakfast hash with crispy tempeh

40 dk

Yasai miso ramen

35 dk

Asian cucumber salad

10 dk

Vegan Caesar dressing

5 dk

Chinese egg noodle soup with mixed mushrooms

35 dk

Hot and sour soup

55 dk

Miso soup and sake seafood with rice

1sa 5 dk

Mixed mushroom congee with pickled eggs

24sa 40 dk

Banana tofu ice cream

10 dk

Citrus quinoa salad with miso ginger dressing

1sa 15 dk

Kimchi stew

30 dk