Beef tri-tip, charred corn and creamed spinach

Beef tri-tip, charred corn and creamed spinach

Değerlendirme yok

Hazırlık 20 dk

Toplam 3sa 40 dk

4 portions

Malzemeler

Spice rub

smoked paprika
2 tsp
sweet paprika
1 tsp
sea salt
2 tsp
brown sugar (or raw sugar)
2 tsp
ground black pepper
1 tsp
chilli powder
½ tsp
garlic powder
½ tsp
onion powder
½ tsp
ground cayenne pepper to taste
¼ - ½ tsp
beef tri-tip
900 - 1100 gram

Beef tri-tip and corn

vegetable oil to brush
sweet corn cobs
4

Creamed spinach

water
170 g
fresh baby spinach
510 g
brown onion cut into pieces
110 g
garlic cloves
2
unsalted butter cut into pieces
30 g
cream cheese cut into pieces
115 g
pouring (whipping) cream
60 g
sea salt
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1545.8 mg

Protein 61.5 g

Kalori 3285.7 kJ / 785.3 kcal

Yağ 47.5 g

Lif 6.4 g

Doymuş Yağ 22.1 g

Karbonhidrat 32 g

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