Cihazlar ve Aksesuarlar
One Pot Mee Tai Bak
Hazırlık 5 dk
Toplam 20 dk
4 portions
Malzemeler
-
loh shu fun (silver pin noodles) (mee tai bak)400 g
-
dark soy sauce30 g
-
olive oil60 g
-
prawn, raw, medium size, peeled deveined, patted dry with paper towels250 g
-
450 g minced beefminced chicken450 g
-
oyster sauce30 g
-
light soy sauce30 g
-
sugar½ tsp
-
white pepper powder1 tsp
-
garlic cloves peeled3
-
bak choy stems and leaves separated150 g
-
spring onions chopped, to garnish20 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1567.1 mg
Protein
37.9 g
Kalori
1859.4 kJ /
444.4 kcal
Yağ
18.8 g
Lif
1.9 g
Doymuş Yağ
3 g
Karbonhidrat
28.9 g
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