Cihazlar ve Aksesuarlar
Superior Seafood Pot
Hazırlık 10 dk
Toplam 30 dk
6 portions
Malzemeler
-
fresh ginger15 g
-
garlic cloves5
-
shallots20 g
-
spring onions white stem only2 stalks
-
olive oil20 g
-
sesame oil10 g
-
water350 g
-
Chinese cabbage cut in 4 cm length300 g
-
enoki mushroom150 g
-
chicken stock powder store-bought or homemade1 tsp
-
light soy sauce10 g
-
oyster sauce25 g
-
sugar½ tsp
-
fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces2
-
200 g shabu shabu sliced meatboneless chicken thighs thinly sliced200 g
-
raw medium sized prawn deveined300 g
-
lala clams with shells200 g
-
squid cleaned, skin removed and cut in pieces200 g
-
fresh red chilli seeds removed, diced1
-
spring onions green part only, chopped2 stalks
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
764.4 mg
Protein
26.9 g
Kalori
884.2 kJ /
211.3 kcal
Yağ
8 g
Lif
1.2 g
Doymuş Yağ
1.4 g
Karbonhidrat
8 g
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