Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.8 6 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

2 portions

Malzemeler

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (isteğe bağlı)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (isteğe bağlı)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1042 mg

Protein 73 g

Kalori 4140 kJ / 989 kcal

Yağ 12 g

Lif 7 g

Doymuş Yağ 2 g

Karbonhidrat 137 g

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