Cihazlar ve Aksesuarlar
Greek Broccoli with Arugula Pesto and Roasted Lemon
Hazırlık 10 dk
Toplam 30 dk
6 portions
Malzemeler
Arugula Pesto
-
Parmesan cheese in pieces60 g
-
lemon thin peel only, no white pith1
-
pine nut, raw30 g
-
garlic cloves2
-
baby leaf salad, mixed85 g
-
extra virgin olive oil70 g
-
lemon juice15 g
-
salt¼ tsp
Broccoli
-
extra virgin olive oil1 tbsp
-
broccoli florets570 g
-
red onion sliced thinly (approx. 1 onion)225 g
-
cherry tomatoes halved225 g
-
feta cheese crumbled140 g
-
lemons halved2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
483.9 mg
Protein
11.8 g
Kalori
1332.8 kJ /
318.5 kcal
Yağ
25.4 g
Lif
2.3 g
Doymuş Yağ
7.6 g
Karbonhidrat
15.4 g
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