Cihazlar ve Aksesuarlar
Ginger Chicken Meatballs in Scallion Broth
Hazırlık 30 dk
Toplam 1sa 10 dk
6 portion
Malzemeler
Meatballs
-
ginger, fresh peeled, cut into pieces15 g
-
cayenne pepper, dried, flake1 tsp
-
garlic cloves2
-
green onions trimmed, cut into pieces (5 cm)3
-
red bell pepper cut into pieces60 g
-
panko breadcrumbs30 g
-
egg yolk (from chicken egg)1
-
chicken mince thigh meat680 g
-
soy sauce low sodium1 tbsp
-
sesame oil1 tbsp
Broth
-
green onions trimmed, cut into pieces (5 cm)12
-
fish sauce2 tsp
-
sesame oil1 tsp
-
salt1 tsp
-
chicken broth low sodium1450 g
-
ginger, fresh peeled, thinly sliced15 g
-
broccolini trimmed, cut into pieces (1.5 cm)285 g
-
soba noodle, dried170 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1278 mg
Protein
32.6 g
Kalori
1844.5 kJ /
440.9 kcal
Yağ
16.6 g
Lif
3.5 g
Doymuş Yağ
4 g
Karbonhidrat
41 g
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