Indonesian Vegetable Stew in Coconut Milk
TM6 TM5

Indonesian Vegetable Stew in Coconut Milk

5.0 ( 1 değerlendirme )

Malzemeler

  • 20 g garlic cloves
  • 30 g shallots
  • 100 g yellow onion cut in quarters
  • 50 g dried shrimp soaked to soften
  • 1 tsp cumin seeds
  • 2 stalks fresh lemongrass white parts only
  • 80 g cooking oil
  • 500 g water
  • 50 g carrot cut in thin strips (0.5 cm x 4 cm)
  • 100 g jicama (sengkuang), cut in thin strips (0.5 cm x 4 cm)
  • 2 tsp salt
  • 500 g fresh coconut milk
  • 100 g long beans cut in 4 cm length
  • 50 g glass noodles soaked to soften and drained
  • 100 g dried bean curd sticks (fuchuk), soaked to soften
  • 2 fresh red chillies cut in slices
  • 2 fresh green chillies cut in slices
  • 100 g tempeh cut in slices (2 cm), pan fried
  • 1 dried tamarind piece (asam keping)
  • 1 tsp ground turmeric
  • 200 g firm tofu cut in slices (2 cm), pan fried

Besin Değeri
şuna göre 1 portion
Kalori
738.5 kcal / 3089.9 kJ
Protein
17.5 g
Yağ
57.8 g
Karbonhidrat
22.7 g
Lif
10.1 g
Doymuş Yağ
37.6 g
Sodyum
1769 mg

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