Sup Tauhu Kulit (Beancurd Skin Soup)

Sup Tauhu Kulit (Beancurd Skin Soup)

4.6 15 değerlendirme

Hazırlık 5 dk

Toplam 25 dk

5 portions

Malzemeler

garlic cloves
3
shallots
80 g
cooking oil
30 g
water
1000 g
salt adjust to taste
2 tsp
ground black pepper adjust to taste
½ tsp
mushroom seasoning powder
1 tsp
carrots cut in slices (1 cm)
80 g
broccoli cut in small pieces
150 g
tauhu kulit (fu chok) cut in 5 cm length, soaked to soften
60 g
dried glass noodles (soh hoon) soaked to soften
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 976 mg

Protein 7 g

Kalori 628 kJ / 150 kcal

Yağ 9 g

Lif 3 g

Doymuş Yağ 3 g

Karbonhidrat 14 g

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