Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 değerlendirme

Hazırlık 20 dk

Toplam 55 dk

4 portions

Malzemeler

Pickles

green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1
rice vinegar
2 tbsp
sugar
1 tbsp

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprouts, fresh
3 oz
lime cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 360 mg

Protein 23.8 g

Kalori 1527.5 kJ / 365 kcal

Yağ 11.3 g

Lif 8.8 g

Doymuş Yağ 2.3 g

Karbonhidrat 36.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Recipes for Diabetics 26 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Tex-Mex Salmon Burrito Bowl (Diabetes)

50 Min

Snapper with Spiced Oil

25 Min

Sweet Cucumber Pickles

Keine Bewertungen

Peach Glazed Ham

1 Std. 15 Min

Paleo Baking Powder

5 Min

Sriracha Chicken with Soba Noodle Salad

2 Std. 35 Min

Buffalo Ranch Chicken Salad

3 Std. 5 Min

Steak Stir Fry Salad

35 Min

Bacon and Ranch Chicken Salad

45 Min

Jalapeño Chicken Lettuce Wraps with Guacamole

30 Min

Energy Boosting Morning Blend

10 Min

Chorizo Burger with Jalapeno Aioli

30 Min