Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

4.2 16 değerlendirme

Hazırlık 5 dk

Toplam 10 dk

2 portions

Malzemeler

frozen acai purée unsweetened
7 oz
banana in pieces
1
cottage cheese
6 oz
unsweetened almond milk
1 ½ oz
protein powder or 1 oz Nut Boosted Powder (see Tip)
1 oz
honey
1 oz
chia seeds plus extra to garnish
1 tbsp
hemp seeds plus extra to garnish
1 tbsp
fresh raspberries (isteğe bağlı) to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 391.5 mg

Protein 24 g

Kalori 1653.5 kJ / 395.2 kcal

Yağ 17.8 g

Lif 6.8 g

Doymuş Yağ 4.4 g

Karbonhidrat 37.6 g

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