Steamed Sea Bream in Broth with Potatoes

4.3 4 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

6 portions

Malzemeler

celery leaves
40 g
fennel fronds (see tip)
40 g
garlic clove
1
coriander seeds
1 tsp
wholegrain mustard
1 Tbsp
extra virgin olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt plus extra for seasoning
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
celery stalk cut in pieces (4 cm)
100 g
fennel bulb cut in pieces (4 cm)
100 g
olive oil
20 g
sea bream whole, gutted and cleaned (approx. 500 g each)
3
water
500 g
dried bay leaves
2
potatoes cut in pieces (3 cm) (see variation)
1000 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 205.1 mg

Protein 21.1 g

Kalori 1278.2 kJ / 305.5 kcal

Yağ 10.7 g

Lif 5.2 g

Doymuş Yağ 1.7 g

Karbonhidrat 32.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Bunları da beğenebilirsiniz...

Turkey Tonnato with Warm Potato Salad

Turkey Tonnato with Warm Potato Salad

Değerlendirme yok

Chicken and Mushroom Rice

Chicken and Mushroom Rice

55 dk

Asparagus, Broccoli and Mushroom Rice

Asparagus, Broccoli and Mushroom Rice

55 dk

Salmon and Mushroom Rice

Salmon and Mushroom Rice

1sa

Rigatoni with Mushrooms and Green Asparagus Stuffed Chicken Involtini

Rigatoni with Mushrooms and Green Asparagus Stuffed Chicken Involtini

1sa 30 dk

Meatballs and Potatoes with Almond Sauce

Meatballs and Potatoes with Almond Sauce

1sa

Date and Oat Drink

Date and Oat Drink

20 dk

Sautéed Vegetables with Broccoli Sauce (TM5)

Sautéed Vegetables with Broccoli Sauce (TM5)

Değerlendirme yok

Rice salad with eggs and tuna fish

Rice salad with eggs and tuna fish

1sa

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

5 dk

Rainbow Yoghurt and Fruit Layers

Rainbow Yoghurt and Fruit Layers

20 dk

Condensed Milk Dalgona Coffee

Condensed Milk Dalgona Coffee

10 dk