Cihazlar ve Aksesuarlar
Jollof Rice
Hazırlık 25 dk
Toplam 1sa 20 dk
8 portions
Malzemeler
-
water hot800 g
-
white long grain rice, e.g. basmati, jasmineparboiled rice e.g. golden sella basmati rice500 g
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
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scotch bonnet chillis (isteğe bağlı) to taste1 - 2
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fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered200 g
-
red onion100 g
-
tomato purée150 g
-
vegetable oil100 g
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dried mixed herbsdried thyme½ Tbsp
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curry powder½ Tbsp
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1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
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all purpose seasoning e.g. Maggi liquid seasoning20 g
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fine sea salt½ Tbsp
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water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
490 mg
Protein
5.9 g
Kalori
1574.7 kJ /
376.4 kcal
Yağ
13.4 g
Lif
2.8 g
Doymuş Yağ
2 g
Karbonhidrat
59.2 g
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West African
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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