Cihazlar ve Aksesuarlar
Seafood Soup with Gluten-free Bread
Hazırlık 30 dk
Toplam 3sa 30 dk
6 portions
Malzemeler
Gluten-free Bread
-
buckwheat grains80 g
-
water240 g
-
15 g fresh yeast, crumbleddried instant yeast1 ½ tsp
-
brown sugar1 tsp
-
gluten-free bread flour plus extra for dusting250 g
-
olive oil plus extra for greasing15 g
-
fine sea salt to taste½ - 1 tsp
Seafood Soup
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garlic clove1
-
shallots60 g
-
olive oil30 g
-
dried chilli flakes1 pinch
-
prawns, raw, peeled, deveined120 g
-
raw squid rings300 g
-
passata400 g
-
white wine100 g
-
water80 g
-
fine sea salt1 pinch
-
ground black pepper2 pinches
-
fresh mussels cleaned and debearded400 g
-
white fish fillets, skinless boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)300 g
-
fresh parsley leaves roughly chopped, for garnishing
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
856.9 mg
Protein
31.5 g
Kalori
1543.7 kJ /
369 kcal
Yağ
9.8 g
Lif
3 g
Doymuş Yağ
1.7 g
Karbonhidrat
34.3 g
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İngiltere ve İrlanda
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